Did you know, the thought of a stressful situation and the experience of one creates the same negative impact on your body. Be mindful of what you think. Thanks Stan Rodski for sharing your learning and insights to help understand the processes happening in our body in stress and mindfulness techniques through your book "The Neuroscience of Mindfulness". Truly liberating.
Another interesting insight was that stress lowers appetite for sweet food in men; but just the opposite in women who are dieting. Did you have your sweet today or not?
